NURTURING GIRLPOWER

                                   TABLE OF CONTENTS

 

²INTRODUCTION

i

 

 

²BUILDING THE FRAMEWORK

1

Gender and Development

1

The Story of GRIT—the Prototypical Boy

2

The Story of RICA—the Prototypical Girl

5

Stressors in Adolescence

8

Putting Gender/Development Knowledge into Practice

8

 

 

²EATING DISORDERS

11

Progression of Disordered Eating/Eating Disorders

12

Developing an Eating Disorder

14

Anorexia Nervosa

15

Bulimia Nervosa

17

Compulsive Overeating (Binge Eating)

18

Compulsive Exercising (Obligatory Exercise)

19

Eating Disorders in Males

21

Muscle Dysmorphia (Bigarexia)

22

 

 

²PREVENTION

24

Girls with girlpower

24

Risk Factors

28

Body Issues

30

Life/Self Issues

31

 

 

²IMPLEMENTING PREVENTION STRATEGIES

33

Addressing Prevention Individually

33

Implementing Prevention in Our Schools

39

The Collaborative Model of Prevention

46

Implementing Prevention in the Community

47

 

 

² ACQUIRING PREVENTION SKILLS

55

grungies–When Girls Feel Fat

55

DEAD FLOWER CEREMONY

61

Building Communication Skills

62

Our Bodies

69

Body Awareness and Appreciation

73

Countering the Power of Appearance

75

Dieting Myths

82

Physical Activity

88

When Girls Are Fat

90

Promoting Size Acceptance

96

Media

99

Media Activism

106

Stress

111

Bullying

117

 

 

²APPLYING PREVENTION SKILLS & STRATEGIES

122

The GOLDEN RULES OF PREVENTION

122

Sample Presentations on the Grungies

128

Teaching Sense-of-Self

131

Holding a Girls Day

132

Facilitating Groups

134

 

 

²INTERVENTION

137

The GOLDEN RULE OF COUNSELING

139

Applying Counseling Skills

145

 

 

²RESOURCES

155

Publications

155

Film/Video

162

Websites

164